30 / 15 Bootcamp Music, Vol. 1

9 CANCIONES • 26 MINUTOS • MAR 06 2017

1

00:20

2

Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest

05:45

3

Rest 1 (60 Seconds)

01:00

4

Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest

05:45

5

Rest 2 (60 Seconds)

01:00

6

Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest

05:45

7

Rest 3 (60 Seconds)

01:00

8

Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest

05:45

9

Workout Complete

00:15

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