Escucha música y podcasts GRATIS en Amazon Music. Sin necesidad de suscripción.Escucha gratis 1If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.
2Select Loop and Shuffle on Your Music App.
3Choose Your Best Available Speaker Option.
4Close Your Eyes and Focus on Your Naval or Belly Button.
5Pay Attention to the Part of Your Body That Is Moving as You Breath.
6Count to 5 as You Breathe in and Count to 5 as You Breathe out.
7Try to Hear the Sound of Your Breath in Your Ears. It Should Sound Like the Seashore
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