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Calm Crafting: The 4444 Breath Technique
Meditation Day
13 CANCIONES • 55 MINUTOS • APR 02 2024
Reproducir
1
The 4444 Breath Technique
04:07
2
Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)
03:54
3
Sacred Breaths (4-4-4-4 Breathing Pattern)
04:15
4
Tibetan Practice (4-4-4-4 Breathing Pattern)
04:15
5
The Quiet of the Breath (4-4-4-4 Breathing Pattern)
04:07
6
Breathing into Stillness (4-4-4-4 Breathing Pattern)
04:37
7
Breath of Relaxation (4-4-4-4 Breathing Pattern)
04:37
8
Ocean Breath (4-4-4-4 Breathing Pattern)
03:54
9
Exhale Fatigue (4-4-4-4 Breathing Pattern)
03:15
10
Breathing Depth (4-4-4-4 Breathing Pattern)
04:27
11
Quietude in Breath (4-4-4-4 Breathing Pattern)
04:27
12
Tranquil Exhalations (4-4-4-4 Breathing Pattern)
04:30
13
Breath of Insight (4-4-4-4 Breathing Pattern)
05:08
℗ 2024 N-A Records © 2024 Silgoa
