12Silent Breaths (4-7-8 Breathing)
3Exhale Negativity (4-7-8 Breathing)
4Box Breathing (4-7-8 Breathing)
5Inhale Vitality (4-7-8 Breathing)
6Hold the Moment (4-7-8 Breathing)
7Breath's Return (4-7-8 Breathing)
8Exhale the Past (4-7-8 Breathing)
9Eternal Cycle of Breath (4-7-8 Breathing)
10Kapalabhati Breathing (4-7-8 Breathing)
℗ 2024 Meditation Day Project © 2024 Silgoa