Progressive Muscle Relaxation

The Stress Surfer

Relaxation Techniques for the Body & Mind (Female Voice)

10 MINUTOS Y 22 SEGUNDOS • JUN 01 2013

Lista de canciones del álbum

1

The Steps to Mastering Relaxation

03:24

2

Introduction: Slow Deep Breathing

01:02

3

Slow Deep Breathing

03:29

4

Introduction: Progressive Muscle Relaxation

02:14

5

Progressive Muscle Relaxation

10:22

6

Introduction: Calming Thought & Images

00:55

7

Calming Thoughts & Images

13:06

Relaxation Techniques for the Body & Mind (Female Voice)

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Progressive Muscle Relaxation

℗© 2013 The Stress Surfer